Daniels’ Running Formula, 3E Kindle Edition

Daniels’ Running Formula, 3E Kindle Edition
Author: Visit ‘s Jack Daniels Page ID: B00F0X7U2S

Done.
File Size: 25963 KBPrint Length: 320 pagesPublisher: Human Kinetics; 3 edition (December 31, 2013)Publication Date: December 31, 2013 Sold by:  Digital Services, Inc. Language: EnglishID: B00F0X7U2SText-to-Speech: Enabled X-Ray: Not Enabled Word Wise: EnabledLending: Enabled Enhanced Typesetting: Enabled Best Sellers Rank: #25,060 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #6 in Books > Sports & Outdoors > Other Team Sports > Track & Field #7 in Kindle Store > Kindle eBooks > Nonfiction > Sports > Individual Sports > Running & Jogging #7 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Exercise & Fitness > Running & Jogging
Before I start, a couple of pieces of information that may help. First off, I find the science in this book to be a bit overwhelming at times, and I’ve been teaching at the university level for more than twenty years–just not in the sciences. I have a doctorate and three master’s degrees, and I still find my brain swimming when I try to make it through some of the scientific info. That’s just the way it is–the science isn’t for everyone, and you shouldn’t give up on this book if the science sections don’t make complete sense–just don’t read them. The information isn’t at all necessary for improving your running. It’s cool to know if you do make it through, but it doesn’t matter if you don’t.

Second, I used the DRF ten years ago (at age 44) to go from an 18:55 5k to an 18:05 in about six months. I just got back into competitive running last year (after several years of doing ultras), and I had no real speed at all. After three or four month, I found I wasn’t improving my times much, so I decided to give Daniels another go-round and bought the new edition. On November 1, 2014, I did a 6k in 24:52 (a 6:40 pace). Then I bought this book and started the 5k program, and in March of 2015 I did a 10k in 39:36 (a 6:23 pace). That pace, of course, would have been faster had I done just a 6k, so there is evidence in my experience that shows that this program works if you give it a chance.

Here’s what I’ve done, and what I recommend to others to whom I’ve given this book. First off, you need a current running time for a specific distance. If you don’t have one, go get one, either by signing up for a local 5k or going to a high school track and pushing yourself for a mile.
Being a recreational runner and mini-triathlon participant, I tried to read as many informative books on training as possible to improve my personal best times. I’ve read about Jack Daniels, PhD, and his successful distance running training programs in numerous online magazines before, so I didn’t hesitate to select this book instantly.

Likes:
*Specific training programs geared toward runners from novices to elite runners.
*Training based on scientific aerobic data, such as Velocity and VDOT O2 Max (maximum oxygen consumption and the efficiency of utilizing specific amounts of oxygen to generate velocity or speed/faster times), Maximum heart rate, Resting heart rate, etc..
*Simple wording and explanations allow most readers to readily understand the aerobic data and parameters being measured, calculated, and evaluated.
*Addressed the psychological and motivational aspects of distance running training.
*Informative tables of VDOT values for different levels and ages of runners, i.e., what VDOT ranges are expected to generate the times (at various distances) associated with age and level of proficiency.
*Very informative sections on breathing rhythm, altitude training, and preparing for events/races with precise time tables.

Slight drawback:
Very limited discussions on sports nutrition, supplements, carbo-loading, and energy drinks, etc.. Author just stated to have a consistent diet to store up necessary muscle glycogen for specific distances. Readers will have to rely on their own nutrition experiences or do further research on that important topic.

Overall:
An invaluable, informative, and proven distance running training guide based on scientific data and evaluations.

Amazon com Daniels Running Formula 3E eBook Jack Daniels Running Formula 3E Kindle edition by Jack Daniels Download it once and read it on your Kindle device PC phones or tablets Use Daniels Running Formula 3rd Edition Jack Daniels Get in the best shape of your running career with the help of Daniels Running Formula Start reading Daniels Running Formula 3E on your Kindle Daniels Running Formula 3rd Edition Jack Daniels Daniels Running Formula 3rd Edition Jack Daniels 9781450431835 Books Amazon ca Start reading Daniels Running Formula 3E on your Kindle in under Amazon co uk Customer Reviews Daniels Running Formula 3E Find helpful customer reviews and review ratings for Daniels Running Formula 3E at Amazon com Read honest and unbiased product reviews from our users

Download Daniels’ Running Formula, 3E Kindle Edition PDF Free Download

SigiSaban597

Daniels’ Running Formula, 3E Kindle Edition

Daniels’ Running Formula, 3E Kindle Edition
Author: Visit ‘s Jack Daniels Page ID: B00F0X7U2S

Done.
File Size: 25963 KBPrint Length: 320 pagesPublisher: Human Kinetics; 3 edition (December 31, 2013)Publication Date: December 31, 2013 Sold by:  Digital Services, Inc. Language: EnglishID: B00F0X7U2SText-to-Speech: Enabled X-Ray: Not Enabled Word Wise: EnabledLending: Enabled Enhanced Typesetting: Enabled Best Sellers Rank: #25,060 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #6 in Books > Sports & Outdoors > Other Team Sports > Track & Field #7 in Kindle Store > Kindle eBooks > Nonfiction > Sports > Individual Sports > Running & Jogging #7 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Exercise & Fitness > Running & Jogging
Before I start, a couple of pieces of information that may help. First off, I find the science in this book to be a bit overwhelming at times, and I’ve been teaching at the university level for more than twenty years–just not in the sciences. I have a doctorate and three master’s degrees, and I still find my brain swimming when I try to make it through some of the scientific info. That’s just the way it is–the science isn’t for everyone, and you shouldn’t give up on this book if the science sections don’t make complete sense–just don’t read them. The information isn’t at all necessary for improving your running. It’s cool to know if you do make it through, but it doesn’t matter if you don’t.

Second, I used the DRF ten years ago (at age 44) to go from an 18:55 5k to an 18:05 in about six months. I just got back into competitive running last year (after several years of doing ultras), and I had no real speed at all. After three or four month, I found I wasn’t improving my times much, so I decided to give Daniels another go-round and bought the new edition. On November 1, 2014, I did a 6k in 24:52 (a 6:40 pace). Then I bought this book and started the 5k program, and in March of 2015 I did a 10k in 39:36 (a 6:23 pace). That pace, of course, would have been faster had I done just a 6k, so there is evidence in my experience that shows that this program works if you give it a chance.

Here’s what I’ve done, and what I recommend to others to whom I’ve given this book. First off, you need a current running time for a specific distance. If you don’t have one, go get one, either by signing up for a local 5k or going to a high school track and pushing yourself for a mile.
Being a recreational runner and mini-triathlon participant, I tried to read as many informative books on training as possible to improve my personal best times. I’ve read about Jack Daniels, PhD, and his successful distance running training programs in numerous online magazines before, so I didn’t hesitate to select this book instantly.

Likes:
*Specific training programs geared toward runners from novices to elite runners.
*Training based on scientific aerobic data, such as Velocity and VDOT O2 Max (maximum oxygen consumption and the efficiency of utilizing specific amounts of oxygen to generate velocity or speed/faster times), Maximum heart rate, Resting heart rate, etc..
*Simple wording and explanations allow most readers to readily understand the aerobic data and parameters being measured, calculated, and evaluated.
*Addressed the psychological and motivational aspects of distance running training.
*Informative tables of VDOT values for different levels and ages of runners, i.e., what VDOT ranges are expected to generate the times (at various distances) associated with age and level of proficiency.
*Very informative sections on breathing rhythm, altitude training, and preparing for events/races with precise time tables.

Slight drawback:
Very limited discussions on sports nutrition, supplements, carbo-loading, and energy drinks, etc.. Author just stated to have a consistent diet to store up necessary muscle glycogen for specific distances. Readers will have to rely on their own nutrition experiences or do further research on that important topic.

Overall:
An invaluable, informative, and proven distance running training guide based on scientific data and evaluations.

Amazon com Daniels Running Formula 3E eBook Jack Daniels Running Formula 3E Kindle edition by Jack Daniels Download it once and read it on your Kindle device PC phones or tablets Use Daniels Running Formula 3rd Edition Jack Daniels Get in the best shape of your running career with the help of Daniels Running Formula Start reading Daniels Running Formula 3E on your Kindle Daniels Running Formula 3rd Edition Jack Daniels Daniels Running Formula 3rd Edition Jack Daniels 9781450431835 Books Amazon ca Start reading Daniels Running Formula 3E on your Kindle in under Amazon co uk Customer Reviews Daniels Running Formula 3E Find helpful customer reviews and review ratings for Daniels Running Formula 3E at Amazon com Read honest and unbiased product reviews from our users

Download Daniels’ Running Formula, 3E Kindle Edition PDF Free Download

SigiSaban597

Top 10 Copenhagen Kindle Edition

Top 10 Copenhagen (EYEWITNESS TOP 10 TRAVEL GUIDES) Kindle Edition
Author: Antonia Cunningham ID: B00X0R1OGE

Done.
File Size: 93617 KBPrint Length: 128 pagesPublisher: DK Eyewitness Travel; Fol Lam Pa edition (April 7, 2015)Publication Date: April 7, 2015 Sold by: Penguin Group (USA) LLC Language: EnglishID: B00X0R1OGEText-to-Speech: Enabled X-Ray: Not Enabled Word Wise: Not EnabledLending: Not Enabled Enhanced Typesetting: Not Enabled Best Sellers Rank: #348,049 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #14 in Kindle Store > Kindle eBooks > Nonfiction > Travel > Europe > Denmark #21 in Books > Travel > Europe > Denmark > Copenhagen #39 in Books > Travel > Europe > Denmark > General

I am generally a fan of DK guidebooks, including some of the small-format "Top 10" guides, but I cannot recommend this guidebook without qualification. The book is appealing for its compact size and focus on the most significant sites in several categories. Like other DK books, the photographs are superior and provide the most compelling reason to buy the book. In general the book discusses the major sites the typical tourist will want to see (Tivoli, Ny Carlsberg Glyptotek, Kongens Nytorv, Nyhavn, etc.) like many other books do, but due to its diminutive size detail is limited on any attraction. Normally that is fine for a book for use on the ground (rather than a larger book used for planning), but here the material is not especially well organized, and some of the ratings of restaurants and hotels are questionable: I do not consider "The Square" (Radhuspladsen) hotel to be a "Luxury Hotel", for instance.

While there will always be subjective disagreements about ratings, the impression I got while attempting to use this book over a week in Copenhagen recently was that the information was not well presented, and the "pull out map and guide" was actually worse than useless. The map I got at the train station was infinitely more useful than the horrible (and tiny) T-shaped pull out map in this guide: if you want to get really lost just try using it to navigate from the Radhuspladsen to Nyhavn, which is one of the most heavily traveled routes for tourists. Seriously, do yourself a favor if you buy this book and throw the map away.

The book is slickly packaged and might make a nice souvenir, but as a useful travel guide there are many better alternatives on the market.

As with the earlier review, the scattershot nature of the "top 10" format makes it inconvenient to find out about some places.

Much worse than that, however, is that the hours given for some museums are not right! We missed seeing a museum because the book told us it was open on Mondays, when in fact it was closed.

Also, the book mentions some attractions as being "near" other popular sites, but without enough information to find them (not even a north/south/east/west hint). "Near" sometimes turns out to mean 1 km away.

This book is probably better as a supplement to another guidebook, particularly because of the good maps of central Copenhagen, but it is not good enough on its own.

The "Top 10" format has its problems and they are much in evidence in this little guide to Copenhagen. Information about the same site is found scattershot through out the book instead of in one convenient spot. I found it pretty irritating. The maps, however, are very good, and best of all, a nice little compact separate map is to be found tucked into the flap of the back cover. The photos, as usual in this series, are helpful and vivid. On the whole, though, with the exception of the map, this is a better souvenir than it is a guidebook.

Top 10 Copenhagen EYEWITNESS TOP 10 TRAVEL GUIDES Kindle Thank goodness for Top 10 guides Mail on Sunday Product Details File Size 3008 KB Print Length 128 pages Publisher DK Eyewitness Travel Fol Pap Ma edition April Top 10 Copenhagen EYEWITNESS TOP 10 TRAVEL GUIDES Kindle DK Eyewitness Travel Guide Top 10 Copenhagen will lead you straight to the very best Copenhagen DK Eyewitness Travel Fol Lam Pa edition April 7 2015 Amazon co uk DK Eyewitness Top 10 Travel Guide Copenhagen one result for DK Eyewitness Top 10 Travel Guide Copenhagen DK Kindle Edition Top 10 Istanbul EYEWITNESS TOP 10 TRAVEL EYEWITNESS TOP 10 TRAVEL GUIDES Kindle Edition Travel Guide will lead you straight to the very best this EYEWITNESS TOP 10 TRAVEL GUIDES Kindle

Download Top 10 Copenhagen Kindle Edition Epub Free

SigiSaban597

Top 10 Copenhagen Kindle Edition

Top 10 Copenhagen (EYEWITNESS TOP 10 TRAVEL GUIDES) Kindle Edition
Author: Antonia Cunningham ID: B00X0R1OGE

Done.
File Size: 93617 KBPrint Length: 128 pagesPublisher: DK Eyewitness Travel; Fol Lam Pa edition (April 7, 2015)Publication Date: April 7, 2015 Sold by: Penguin Group (USA) LLC Language: EnglishID: B00X0R1OGEText-to-Speech: Enabled X-Ray: Not Enabled Word Wise: Not EnabledLending: Not Enabled Enhanced Typesetting: Not Enabled Best Sellers Rank: #348,049 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #14 in Kindle Store > Kindle eBooks > Nonfiction > Travel > Europe > Denmark #21 in Books > Travel > Europe > Denmark > Copenhagen #39 in Books > Travel > Europe > Denmark > General

I am generally a fan of DK guidebooks, including some of the small-format "Top 10" guides, but I cannot recommend this guidebook without qualification. The book is appealing for its compact size and focus on the most significant sites in several categories. Like other DK books, the photographs are superior and provide the most compelling reason to buy the book. In general the book discusses the major sites the typical tourist will want to see (Tivoli, Ny Carlsberg Glyptotek, Kongens Nytorv, Nyhavn, etc.) like many other books do, but due to its diminutive size detail is limited on any attraction. Normally that is fine for a book for use on the ground (rather than a larger book used for planning), but here the material is not especially well organized, and some of the ratings of restaurants and hotels are questionable: I do not consider "The Square" (Radhuspladsen) hotel to be a "Luxury Hotel", for instance.

While there will always be subjective disagreements about ratings, the impression I got while attempting to use this book over a week in Copenhagen recently was that the information was not well presented, and the "pull out map and guide" was actually worse than useless. The map I got at the train station was infinitely more useful than the horrible (and tiny) T-shaped pull out map in this guide: if you want to get really lost just try using it to navigate from the Radhuspladsen to Nyhavn, which is one of the most heavily traveled routes for tourists. Seriously, do yourself a favor if you buy this book and throw the map away.

The book is slickly packaged and might make a nice souvenir, but as a useful travel guide there are many better alternatives on the market.

As with the earlier review, the scattershot nature of the "top 10" format makes it inconvenient to find out about some places.

Much worse than that, however, is that the hours given for some museums are not right! We missed seeing a museum because the book told us it was open on Mondays, when in fact it was closed.

Also, the book mentions some attractions as being "near" other popular sites, but without enough information to find them (not even a north/south/east/west hint). "Near" sometimes turns out to mean 1 km away.

This book is probably better as a supplement to another guidebook, particularly because of the good maps of central Copenhagen, but it is not good enough on its own.

The "Top 10" format has its problems and they are much in evidence in this little guide to Copenhagen. Information about the same site is found scattershot through out the book instead of in one convenient spot. I found it pretty irritating. The maps, however, are very good, and best of all, a nice little compact separate map is to be found tucked into the flap of the back cover. The photos, as usual in this series, are helpful and vivid. On the whole, though, with the exception of the map, this is a better souvenir than it is a guidebook.

Top 10 Copenhagen EYEWITNESS TOP 10 TRAVEL GUIDES Kindle Thank goodness for Top 10 guides Mail on Sunday Product Details File Size 3008 KB Print Length 128 pages Publisher DK Eyewitness Travel Fol Pap Ma edition April Top 10 Copenhagen EYEWITNESS TOP 10 TRAVEL GUIDES Kindle DK Eyewitness Travel Guide Top 10 Copenhagen will lead you straight to the very best Copenhagen DK Eyewitness Travel Fol Lam Pa edition April 7 2015 Amazon co uk DK Eyewitness Top 10 Travel Guide Copenhagen one result for DK Eyewitness Top 10 Travel Guide Copenhagen DK Kindle Edition Top 10 Istanbul EYEWITNESS TOP 10 TRAVEL EYEWITNESS TOP 10 TRAVEL GUIDES Kindle Edition Travel Guide will lead you straight to the very best this EYEWITNESS TOP 10 TRAVEL GUIDES Kindle

Download Top 10 Copenhagen Kindle Edition Epub Free

SigiSaban597

The Yoga Bible – May 29, 2003

The Yoga Bible Paperback – May 29, 2003
Author: Visit ‘s Christina Brown Page ID: 1582972427

About the Author

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.

–This text refers to an out of print or unavailable edition of this title.

Paperback: 400 pagesPublisher: Walking Stick Press (May 29, 2003)Language: EnglishISBN-10: 1582972427ISBN-13: 978-1582972428 Product Dimensions: 5.5 x 1.1 x 6.6 inches Shipping Weight: 1.4 pounds (View shipping rates and policies) Best Sellers Rank: #2,333 in Books (See Top 100 in Books) #1 in Books > Health, Fitness & Dieting > Exercise & Fitness > Walking #4 in Books > Health, Fitness & Dieting > Exercise & Fitness > Yoga #16 in Books > Sports & Outdoors > Hiking & Camping
The Yoga Bible: The Definitive Guide to Yoga Postures by Christina Brown is a nice little yoga book that fits snuggly into your bag and can be a source of inspiration for all yoga students but some of the poses would challenge the most advance yogi’s.

Physically, this book has a small foot print but has over 400 pages of information and covers 170 Yoga Positions. The construction seems average at best. I doubt if this book would stand up to much wear and tear since the binding looks brittle. It is tough to keep open on the mat with out the pages closing quickly on you. It should be bigger!

The content of the books starts with Part One: Introductions (8 Yoga Limbs, Breathing, and Practice Suggestions), Part Two: The Practice (Postures, Pranayama, Mudras, Bandhas, and Kriyas), Part Three: Yoga with a Special Focus (Ailments, Meditation), Part Four: Finding Your Yoga (9 Branches of Yoga).

Part One: Introductions – Starts with the History of Yoga, Rewards, The Eight Limbs of Yoga, and Practice Guidelines. This section is clear, short, and concise. The guideline for practicing offers some very good suggestions for approaching your time on the mat.

Part Two: The Practice – The color photos are great and the detailed Information Box is extremely helpful with the following headings: Gaze, Build-Up Poses, Counter Poses, Lighten, and Effect. It would have been even better if they would have included Warnings and included page numbers next to the Build-Up and Counter Poses for quick reference. The models are exceptionally yogis with many years of practice so use some caution when trying these poses. It would have been an added benefit to show modifications with props.

Yoga in philosophy and practice is incompatible with A 2012 Yoga in America study shows that 20 4 million Americans practice yoga This was an increase of 29 into Yoga pants The first paperback I Yoga may be www triblocal com Shape Up Strength Sculpt Turbo Kick Pilates Yoga Core published after 2003 666 and United States in Bible Prophecy Wednesday May 19 When Baby Books BabyEarth com and create an experience they ll want to repeat over and over again Board book9 25 x 6 25in14 pagesISBN 978075665149718 May Yoga for Pregnancy ndash just

Download The Yoga Bible – May 29, 2003 PDF

SigiSaban597

The Yoga Bible – May 29, 2003

The Yoga Bible Paperback – May 29, 2003
Author: Visit ‘s Christina Brown Page ID: 1582972427

About the Author

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.

–This text refers to an out of print or unavailable edition of this title.

Paperback: 400 pagesPublisher: Walking Stick Press (May 29, 2003)Language: EnglishISBN-10: 1582972427ISBN-13: 978-1582972428 Product Dimensions: 5.5 x 1.1 x 6.6 inches Shipping Weight: 1.4 pounds (View shipping rates and policies) Best Sellers Rank: #2,333 in Books (See Top 100 in Books) #1 in Books > Health, Fitness & Dieting > Exercise & Fitness > Walking #4 in Books > Health, Fitness & Dieting > Exercise & Fitness > Yoga #16 in Books > Sports & Outdoors > Hiking & Camping
The Yoga Bible: The Definitive Guide to Yoga Postures by Christina Brown is a nice little yoga book that fits snuggly into your bag and can be a source of inspiration for all yoga students but some of the poses would challenge the most advance yogi’s.

Physically, this book has a small foot print but has over 400 pages of information and covers 170 Yoga Positions. The construction seems average at best. I doubt if this book would stand up to much wear and tear since the binding looks brittle. It is tough to keep open on the mat with out the pages closing quickly on you. It should be bigger!

The content of the books starts with Part One: Introductions (8 Yoga Limbs, Breathing, and Practice Suggestions), Part Two: The Practice (Postures, Pranayama, Mudras, Bandhas, and Kriyas), Part Three: Yoga with a Special Focus (Ailments, Meditation), Part Four: Finding Your Yoga (9 Branches of Yoga).

Part One: Introductions – Starts with the History of Yoga, Rewards, The Eight Limbs of Yoga, and Practice Guidelines. This section is clear, short, and concise. The guideline for practicing offers some very good suggestions for approaching your time on the mat.

Part Two: The Practice – The color photos are great and the detailed Information Box is extremely helpful with the following headings: Gaze, Build-Up Poses, Counter Poses, Lighten, and Effect. It would have been even better if they would have included Warnings and included page numbers next to the Build-Up and Counter Poses for quick reference. The models are exceptionally yogis with many years of practice so use some caution when trying these poses. It would have been an added benefit to show modifications with props.

Yoga in philosophy and practice is incompatible with A 2012 Yoga in America study shows that 20 4 million Americans practice yoga This was an increase of 29 into Yoga pants The first paperback I Yoga may be www triblocal com Shape Up Strength Sculpt Turbo Kick Pilates Yoga Core published after 2003 666 and United States in Bible Prophecy Wednesday May 19 When Baby Books BabyEarth com and create an experience they ll want to repeat over and over again Board book9 25 x 6 25in14 pagesISBN 978075665149718 May Yoga for Pregnancy ndash just

Download The Yoga Bible – May 29, 2003 PDF

SigiSaban597